Today is the perfect day to start using this app. For me, today is the day I had a root canal. So, how wonderful to be asked, "What are you feeling right now?" at regular intervals--and then be reminded of the tools to work through each state. Hopefully, today is the perfect day for you to start using this app too (but not because you had a root canal!).
Awareness speaks to us with photography, videos, quotations, meditations, charts. . . but it is not at all overwhelming. It is easy to use and respectful of our time. For example, we stay with a mediation until we press "continue," so the duration is up to us. We set reminders according to our own calendars. (We can even tell it to skip meetings or weekends.) If we miss a question-and-answer break, the next time we look at our Ipods or Iphones, our question will be waiting for us on the screen. It is smooth and intuitive, and is set up for each one of us to be successful.
Imagine the shift in our collective consciousness as more and more of us go forth with positive realization. Bravo to Ronit Herzfeld and her team!! Bravo to us for finding, receiving and practicing Awareness!!